The details.
Your questions.
What to know about ARIVL, the Caddy and getting in.
What is ARIVL?
ARIVL is a voice-led Android gym app for people who train alone for themselves. It brings training, goals, fuel, recovery and progress together, with the Caddy to help along the way.
Who is ARIVL for?
People doing the work for themselves—whether they’re building momentum, restarting or reinventing something. ARIVL is designed around the experience of training alone.
What is the Caddy?
The Caddy is ARIVL’s in-app helper. Like a golf caddy, it carries the bag and keeps track. You still play the shot. It supports your training; it doesn’t replace a PT or physio.
How does hands-free training work?
Put your phone down where you can see it and keep your earbuds in. Double-tap an earbud to speak to the Caddy. Your music lowers for the exchange and comes back up while you lift.
Does the Caddy count my reps?
No. You say the number and the Caddy writes it down.
Does the Caddy change my weights without asking?
It asks before changing the next session’s weights. You decide.
Is ARIVL just a workout tracker?
No. The app also includes goals and trackers, fuel, recovery, progress and ways to reflect on why you train.
Can I use ARIVL manually instead of speaking?
Yes. You can use the on-screen controls and edit your training manually. The Caddy is there when you want to ask for help.
Can I change things across the app?
Yes. You can make changes yourself or ask the Caddy to help you update things across the app.
Can I track goals outside the gym?
Yes. ARIVL includes personal goals and trackers as well as training goals. You choose what matters to you, such as meditation, screen time or days without something.
What happens when I reach a goal?
ARIVL recognises that you’ve arrived. You can keep the goal you reached or stretch it toward a new target. The previous goal stays in your record.
What is the GRIT Score?
GRIT brings together physical work and the goals, focus and trackers you choose to keep. The score is weighted 80% physical and 20% mind, and the app shows what goes into it.
Is ARIVL invite only?
Yes. Anyone can download the app, but entry requires a short questionnaire. Every questionnaire is read and assessed. It is about intent, not fitness level; approved applicants become Arrivals.
Which phones is ARIVL for?
ARIVL is an Android app.
How much does ARIVL cost?
We’ll share pricing when ARIVL opens. Download is free to start; entry is via the questionnaire.
How can I hear when ARIVL is live?
The landing page includes an email sign-up to let you know when ARIVL is live. Leave your email to join the list for updates.